Compassionate Care, Tailored to You
Your Partner in Healing
I understand that every individual’s journey to healing is deeply personal. Whether you’re coping with anxiety, stress, trauma, or other challenges, I’m here to support you with empathy and proven strategies.
Through virtual sessions and a culturally sensitive approach, we’ll work together to build your strengths, address your concerns, and help you achieve the peace and balance you deserve. Let’s begin this journey toward healing, together.
Timeka L. Muhammad
Holistic Support for Your Well-Being
Services Offered
I provide a range of services designed to meet your unique needs and help you navigate life’s challenges with confidence. Whether you’re seeking support for anxiety, stress management, trauma recovery, or anger management, my approach is rooted in empathy and evidence-based practices. Additionally, I offer specialized services such as immigration evaluations and Continuing Education (CE) hours for mental health professionals. Together, we’ll work toward your goals, creating a path to healing and empowerment.
CEs for Counseling Professionals
Consulting & Speaking
Individual Therapy
Online Courses
Earn CE Hours with Engaging Webinars
Baby Bump and in the Dumps: Exploring Postpartum Depression in Black Women
Pregnancy is a time of excitement, joy, and anticipation for many women. For others, perinatal mental health struggles bring overwhelming sadness, shame, and fear that can begin at conception and continue after birth. This aspect of pregnancy creates a significant public health problem and disproportionately affects Black women. Left untreated, the effects on the woman and the child can be far-reaching for the family and the child’s bio-psychosocial development. This workshop looks at the prevalence of perinatal depression in African American women, cultural manifestations and risk factors, and culturally responsive treatment recommendations.3 NBCC Approved CE Contact Hours.​​
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COMING 2026
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Topic: Postpartum Depression in Black Women
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CE Hours: 3 NBCC Approved CE hours
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Format: Online Webinar
Sessions are held on:
Key Details:
Bad Nerves: Recognizing & Responding to Cultural Expressions of Anxiety in Black Women
Unchecked anxiety can exact a toll on the physical, emotional, and spiritual lives of Black women. In this CE, we will explore factors that contribute to anxiety disorders in Black women. We will also explore some of the cultural manifestations of anxiety disorders in Black women. We will discuss some of the prominent anxiety disorders among Black women. And finally, we will explore some treatment recommendations that have been adapted to include her cultural values, beliefs, and presentation. 3 NBCC Approved CE Contact Hours.​​
COMING 2026
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Topic: Anxiety in Black Women
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3 NBCC Approved CE Contact Hours
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Format: Online Webinar
Sessions are held on:
Key Details:
The Courage to Cope Counseling Services, LLC has been approved by NBCC as an ApprovedContinuing Education Provider, ACEP No. 7681. Programs that do not qualify for NBCC credit areclearly identified. The Courage to Cope Counseling Services, LLC is solely responsible for allaspects of the programs.
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Virtual Therapy for Your Busy Life
Now Offering Virtual-Only Therapy Sessions
To prioritize convenience and accessibility, I am exclusively offering virtual therapy sessions at this time. With telehealth, you can receive compassionate, professional support from the comfort and privacy of your home or any location that works for you.
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Flexible scheduling
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Convenient and travel-free
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Private, secure, and effective
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Experience the benefits of virtual therapy—reach out today to start your journey toward healing!
